There are many benefits to a Total Cleanse, some short-term and some long-term. Some benefits are noticeable immediately, while others are never noticeable. Whatever the situation, you should do a Total Cleanse, especially if you have never done one before, at least once a year to see these benefits.

Total Cleanse Colon Cleanse Benefits
A Total Cleanse ….

• Cleans your colon of old and hardened waste material and harmful toxins
• Will help remove those toxins from your blood , organs, and entire digestive system. Toxins in the colon recycle back into the bloodstream as they have no way of escaping.
• Improves overall health by removing these toxins from your body
• Improves your digestive system and makes it more efficient
• Strengthens muscular contraction of the colon
• Will improve the elimination of waste materials in the colon
• Reduces constipation and helps restore regular bowl movements
• Will decrease gas, bloating, indigestion, hard stools, and hemorrhoids.
• Can strengthen your immune system. By removing troubles in the colon, your body will have more resources to fight off sicknesses.
• Can restore concentration, and improve memory which is diminished by too many toxins in the blood.
• Provides weight loss benefits by eliminating the condensed fecal matter in the colon
• Can relieve digestive troubles such as acid reflux, irritable bowl syndrome, crohn’s disease, and colitis
• Increases physical health and energy levels. Many people claim to feel “lighter” after a Total Cleanse
• Provides better absorption of vital nutrients from food.
• Cleans out pharmaceutical or recreational drug residues and heavy metals from the body.
• Maintains clean and healthy vital organs - The colon, kidneys, liver, and lungs are healthy and clean.
• Improves skin conditions and eliminates body odor caused by internal toxins being excreted through sweat glands.
• Gives you healthy, soft, and younger-looking skin.
• Gives you a better understanding of how your body works and how to care for it properly.

As Americans, we eat a lot of processed foods. These kinds of foods are very low in nutritional content, and are very low in fiber. When we lack fiber, we do not have healthy bowel movements. That means the toxic waste in our system remains in our colon. Your past 3 meals can still be sitting your colon, producing build-up that you just can’t get rid of.

When you do a Total Cleanse, you instantly flush pounds of toxic waste from your system. How many pounds you lose will depend entirely how much you currently weigh and the quality of your diet. But most people, especially people who have never done a colon cleanse, can see instant results. Users of Total Cleanse claim they instantly feel “lighter” and are more energetic.

A Total Cleanse is a great way to get a jump start on your diet, and your long-term health. Dropping pounds instantly is a great motivator for weight loss. And cleansing your digestive system promotes long-term health. There are many diseases and ailments that come from a backed up colon, such as colitis, constipation, diverticulitis, hemorrhoids, irritable bowel (IBS) and Crohn’s disease.

Of course, a colon cleanse is not a cure for any kind of disease. But it does promote a healthy colon and can get you started on long-term health. All you need to do is start eating healthier so you lose weight and get more fiber in your diet.

Processed Foods in the Average Diet

Processed foods are one of the causes of a lack of dietary fiber in our diets. As we have less and less time to ourselves in this hectic world, proper cooking takes a back seat. So we move to processed foods (packaged, frozen, or microwavable foods) because they save us time. Pop it in the microwave and we’re ready to eat! But processed foods are known to lack real nutritional content, and at the same time provide very little dietary fiber. In some cases, we might as well be eating cardboard.

Highly refined, processed foods, such as sugar and white flour, make us prone to intestinal problems such as constipation, colitis, diverticulitis, hemorrhoids, irritable bowel (IBS) and Crohn’s disease. These disorders listed are much rarer in the parts of the world where native foods provide many times more fiber than our typical American diet that is high in processed foods.

What is Dietary Fiber?

Fiber is not technically a food. It is actually a complex carbohydrate, which is not digestible, that comes from plants. Fiber has no caloric value because we cannot digest or absorb it, but it is incredibly important to our long-term health.

We can find fiber in our fruits and vegetables, but in today’s average diet, fiber is hard to find. The more processed foods we consume, the less healthy food we are eating. Lack of fiber leaves a huge deficiency that can cause long-term problems with our digestive tract.

High-fiber foods are usually low in fat and calories (fruits and vegetables) because the fiber that makes up the food is not digestible (thus providing no calories). As dietary fiber moves through the digestive system, it absorbs water and eases bowel movements.

There are two types of fiber found in foods. Soluble fiber (nuciligenic) and non-soluble (course) fiber. Both types of fiber have different health benefits, and the amount of each type of fiber we find in food will depend on the type of plant.

You can use Total Cleanse to eliminate the toxic build-up that happens due to a low-fiber diet.

Before you attempt to do any type of liver, blood, or lymph system cleanse, it is always recommended you address the colon first with a Total Cleanse. Otherwise, the excess toxins from these cleanses will be backed up in your colon and recycled into your body again. Optimal health comes from not only cleansing the colon, but your other important organs as well.

Using Total Cleanse to get Rid of Constipation

Constipation is a very common bowel problem in people today. A lack of water and a low-fiber diet generally attribute to constipation in the colon because the colon is where our fecal matter becomes compressed and condensed.

Constipation can cause long-term problems such as hemorrhoids, varicose veins, or hiatal hernias. This is because the amount of time toxins in the colon of a constipated system is longer than usually, which causes strain on the body. The longer the waste sits in your bowel system, the more time proteins, fats, and carbohydrates have to ferment and putrefy.

With one bowel movement a day, it is still possible that you have at least three more meals worth of waste sitting in your system. Your bowel system can also become consistently self-polluting if you are eating the type of foods that your body does not tolerate well.

Any type of constipation, or even diarrhea, needs to be addressed before serious problems occur.

Gastroenterologist Dr. Bassler, says, “Every physician should realize that the intestinal toxemias (poisons) are the most important primary and contributing causes of many disorders and the diseases of the human body.”

One of the most important things you can do for your body is to commit to the importance of frequent, high quality bowel movements. Your body must be effective at removing waste and toxins; otherwise you are putting your health in jeopardy.