The average person in the United States holds about eight means of undigested food and waste material in their colon. A person with a good, high-fiber diet holds about only 3.
Before you attempt to do any type of liver, blood, or lymph system cleanse, it is always recommended you address the colon first with a Total Cleanse. Otherwise, the excess toxins from these cleanses will be backed up in your colon and recycled into your body again. Optimal health comes from not only cleansing the colon, but your other important organs as well.
Constipation is a very common bowel problem in people today. A lack of water and a low-fiber diet generally attribute to constipation in the colon because the colon is where our fecal matter becomes compressed and condensed.
Constipation can cause long-term problems such as hemorrhoids, varicose veins, or hiatal hernias. This is because the amount of time toxins in the colon of a constipated system is longer than usually, which causes strain on the body. The longer the waste sits in your bowel system, the more time proteins, fats, and carbohydrates have to ferment and putrefy.
With one bowel movement a day, it is still possible that you have at least three more meals worth of waste sitting in your system. Your bowel system can also become consistently self-polluting if you are eating the type of foods that your body does not tolerate well.
Any type of constipation, or even diarrhea, needs to be addressed before serious problems occur.
Gastroenterologist Dr. Bassler, says, “Every physician should realize that the intestinal toxemias (poisons) are the most important primary and contributing causes of many disorders and the diseases of the human body.”
One of the most important things you can do for your body is to commit to the importance of frequent, high quality bowel movements. Your body must be effective at removing waste and toxins; otherwise you are putting your health in jeopardy.
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